Weigh In record (no journal entry) for 28 November 2023
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94.9 kg
Lost so far: 4.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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951 kcal
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Fat: 48.03g | Prot: 84.56g | Carbs: 43.82g.
Breakfast: Гречка Отварная, Курица Гриль. Lunch: Курица Гриль, Гречка Отварная. more...
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Gaining 5.6 kg a Week
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Nika Mamont's Weight History
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