Weigh In record (no journal entry) for 27 November 2023
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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3347 kcal
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Fat: 102.62g | Prot: 161.81g | Carbs: 462.90g.
Breakfast: Vilay Leche de Coco sin Azúcar Añadida, Marraqueta, Colun Queso Ranco, Sopraval Pechuga Asada, Miel, Té Endulzados con Azúcar, Nestlé Corn Flakes. Lunch: Chef Aceite Maravilla, Porotos con Tallarines, Lechuga, Citric Jugo de Naranja. Dinner: En Linea Mermelada de Mora, Nestlé Manjar sin Lactosa, Marraqueta, Té Endulzados con Azúcar, Tomates, Aqua Lomo al Natural de Salmón, Arroz Blanco. Snacks/Other: Citric Jugo de Naranja, Palta Hass, Arándanos, Ultimate Nutrition Prostar 100% Whey Protein, Your Goal Protein Snack Yoghurt & Berries, Danone Light & Free Skyr Trozos Durazno, Frutexsa Nuez Mariposa, Plátano, Lider Atún Lomitos en Agua, Sanissimo Salmas. more...
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3347 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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