Weigh In record (no journal entry) for 28 November 2023
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58 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1475 kcal
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Fat: 67.08g | Prot: 52.31g | Carbs: 169.51g.
Breakfast: Белый Хлеб, Сливочное Масло, Банан. Lunch: Булгур (Вареный), Котлеты из Говядины. Dinner: Плов с Говядиной. Snacks/Other: Гранат, Помидоры, Огурец (с Кожурой). more...
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Losing 1.1 kg a Week
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alnslm04's Weight History
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