Weigh In record (no journal entry) for 15 September 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1408 kcal
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Fat: 72.01g | Prot: 97.20g | Carbs: 90.23g.
Breakfast: Oatsy Havermout Oatmeal Instan, Telur Goreng tanpa Lemak, Ikan Tongkol Goreng. Lunch: Sambal Goreng Kentang, Tahu Goreng, Bubur Kacang Hijau. Dinner: Daging dan Kulit Ayam (Panggang). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2098 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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novriantisuzana's Weight History
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