Weigh In record (no journal entry) for 28 November 2023
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69.6 kg
Lost so far: 6.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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248 kcal
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Fat: 17.20g | Prot: 15.15g | Carbs: 8.96g.
Breakfast: 水煮蛋, 中華 有機豆腐, 7-11 海帶芽蜆湯, 炒白菜. more...
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Losing 0.7 kg a Week
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