Weigh In record (no journal entry) for 27 November 2023
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98.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2632 kcal
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Fat: 122.38g | Prot: 207.86g | Carbs: 161.96g.
Breakfast: Cuscuz (Cozido), Itambé Leite Desnatado em Pó , Ovo Frito. Lunch: Antarctica Água Tônica Zero, Gatorade Limão, Peito de Frango, Arroz Branco (Cozido). Dinner: Neugebauer Chocolate Amargo com Café 55%, Maçã, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Peito de Frango, Arroz Branco (Cozido), Ovo Frito. more...
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Gaining 1.8 kg a Week
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Rangel Adenium's Weight History
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