Weigh In record (no journal entry) for 27 November 2023
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120.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1612 kcal
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Fat: 42.26g | Prot: 131.64g | Carbs: 177.91g.
Breakfast: Morangos, Melão Amarelo, Ovo Frito, Padaria Pão Francês. Lunch: Costela Bovina, Omelete, Abóbora Japonesa, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Morangos, Leader Nutrition Hi-Blend Protein. more...
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3430 kcal
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Exercise:
Race - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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harturlore's Weight History
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