Weigh In record (no journal entry) for 27 November 2023
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1400 kcal
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Fat: 94.79g | Prot: 93.28g | Carbs: 46.29g.
Breakfast: Café, Morixe Aceite de Oliva Extra Virgen, Tomates, La Paulina Queso Danbo, Palta Hass, Natural Seed Harina de Almendras, Harina de Coco, La Serenísima Manteca, Semillas de Amapola, Queso Crema, Huevo. Lunch: Pimiento Rojo, Tomates, Inca Arvejas, Arcor Choclo Amarillo Entero, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Mani King Pasta de Maní Natural. Snacks/Other: Green Life Frutillas Congeladas, Yogurísimo Yogurt Natural, Huevo, La Paulina Queso Danbo, Natural Seed Harina de Almendras, Harina de Coco, La Serenísima Manteca, Semillas de Amapola, Queso Crema, Huevo. more...
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1497 kcal
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Exercise:
Gym - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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