Weigh In record (no journal entry) for 27 November 2023
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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749 kcal
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Fat: 12.79g | Prot: 46.13g | Carbs: 114.02g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (1). Lunch: Greenco Jamur Enoki, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Dinner: Nu Skin Trimshake. more...
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Losing 1.8 kg a Week
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