Weigh In record (no journal entry) for 27 November 2023
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83.8 kg
Lost so far: 20.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2050 kcal
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Fat: 48.28g | Prot: 114.81g | Carbs: 293.64g.
Breakfast: Prozis 100% Whey Prime, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Blueberries, Blackberries, Weetabix Weetabix Original, Mimosa Leite Magro Bem Essencial. Lunch: Green Sweet Pepper, Gallo Azeite Virgem Extra, Deluxe Salmon in Puff Pastry with Creamy Dill Sauce, Tomatoes, Continente Pepino. Dinner: Continente Mistura de Brócolos, Couve Flor e Cenoura, Continente Alho Picado, Continente Alho Francês Cortado. Snacks/Other: Mexifoods Guacamole Dip, Fried Egg, Arepas, Orange, Milbona High Protein Pudding Chocolate, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Fumadinho Fiambre Peito de Peru, Arepas, Milbona Queijo de Barrar Light, Sondey Bolacha Tostada, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Persimmon, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Sondey Bolacha Tostada, Banana. more...
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Losing 2.8 kg a Week
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