Weigh In record (no journal entry) for 27 November 2023
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71.7 kg
Lost so far: 22.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1939 kcal
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Fat: 51.67g | Prot: 110.45g | Carbs: 277.61g.
Breakfast: Oikos High Protein Strawberry Yogurt , ProteinCo New Zealand Whey Protein. Lunch: Cheese Filled Tortellini. Dinner: Turkey Meatballs, Penne, Bush's Best Homestyle Baked Beans. Snacks/Other: Cherry Tomatoes, Lindt Excellence Raspberry Hazelnut, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Turkish Delight, Barcel Takis Fuego, Peanuts, Reese Peanut Butter Cup, Grapes, Pure Protein Chocolate Deluxe, Yoplait Source 0% Yogurt, Apples . more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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