Sudah lama ga nyapa teman2 FS. Bagaimana perjalanan fitness nya? Aku masih terus belajar memperbaiki form 💪🏻😆. Semangat selalu ya ❤️🔥
View Diet Calendar, 27 November 2023:
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2103 kcal
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Fat: 70.43g | Prot: 115.40g | Carbs: 228.08g.
Breakfast: Good Day Cappuccino, Dada Ayam, Paha Ayam, Nasi Putih. Lunch: Sayap Ayam, Dada Ayam, Nasi Putih. Dinner: ABC Saus Sambal , KFC Dada Ayam, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Kue Talam, Takoyaki, Indomilk Susu SKM, Sari Roti Roti Tawar. more...
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Comments
wooowwww makin glow up aja...
27 Nov 23 by member: nechaan
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Sumpah benerin form itu susah bgt apalagi latihan dada😭
27 Nov 23 by member: blithedije
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27 Nov 23 by member: Aming73
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@nechaan : makasih say. Semangat terus ya ka ❤️🔥
27 Nov 23 by member: nininkitty
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@blithedije : kalau aq malah lower yg susah ka. Semangat ya 💪🏻
27 Nov 23 by member: nininkitty
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@aming : suwon bestie 💓💓💓💪🏻💪🏻💪🏻
27 Nov 23 by member: nininkitty
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makin sexy aza kak nin.. panutan deh cantiknya 😘😘😘❤❤
27 Nov 23 by member: nia-nai
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😍😍😍 shine shine glow glow 😘😘😘
27 Nov 23 by member: vie_liu
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@nia-nia : ka gmn kabarnya? Hhuu kanven, aq lg jarang posting. Btw makasih ya ka 🥰🌶
27 Nov 23 by member: nininkitty
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@vie : ka vieee. Maksih ya 💓😘🥰
27 Nov 23 by member: nininkitty
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30 Nov 23 by member: Rina0K
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nininkitty's Weight History
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