Weigh In record (no journal entry) for 27 November 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1395 kcal
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Fat: 39.80g | Prot: 74.50g | Carbs: 184.60g.
Breakfast: Nespresso Café Expresso. Lunch: Solevita Sumo de Laranja Natural, Batata (com Casca), Continente Pêra , Filete de Peixe no Forno ou Grelhado. Dinner: Angus Hambúrguer Novilho, Arroz de Cenoura, Sopa de Feijão, Compal Feijão Preto. Snacks/Other: Mel, Prozis Papas de Aveia de 1 Minuto, Prozis Real Whey 100% Whey Protein Chocolate. more...
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steady weight
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SergioNuno_'s Weight History
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