Weigh In record (no journal entry) for 27 November 2023
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84.4 kg
Lost so far: 4.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1214 kcal
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Fat: 53.96g | Prot: 43.41g | Carbs: 138.92g.
Breakfast: AH Blauwe Bessen, Melkan Slagroom, Jumbo Yoghurt Griekse Stijl 10%, Alpro Amandelmelk Ongezoet. Lunch: AH Volkorenknäckebröd, Leverworst, Céréal Aardbeienjam. Dinner: Dr. Oetker Pizza La Margherita. Snacks/Other: Klene Honingbijtjes Suikervrij. more...
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Gaining 0.2 kg a Week
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@Kirsten's Weight History
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