Weigh In record (no journal entry) for 27 November 2023
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138.9 kg
Lost so far: 23.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1000 kcal
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Fat: 41.78g | Prot: 44.03g | Carbs: 120.62g.
Breakfast: Gemüse, Hüttenkäse, Vollkornbrot. Afternoon Tea: SPAR Apfel, Obstsalat. Dinner: Gemüsepfanne, Vollkornnudeln, Rapsöl, Schafskäse. more...
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steady weight
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