Weigh In record (no journal entry) for 27 November 2023
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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810 kcal
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Fat: 19.73g | Prot: 36.49g | Carbs: 129.28g.
Lunch: ABC Saus Sambal, Mentimun (dengan Kulit), Usus Ayam, Hati Ayam, Nasi Putih, Tahu Kukus. Dinner: Martabak Manis, Tahu Isi, Kurma. Snacks/Other: Mangga, Pisang. more...
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Losing 1.2 kg a Week
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Arifiani K's Weight History
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