Weigh In record (no journal entry) for 28 September 2015
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1180 kcal
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Fat: 55.98g | Prot: 46.77g | Carbs: 141.63g.
Breakfast: Nestlé Galletas Fitness Chia, Miel y Almendras, Lipton Yellow Label Tea, Naranjas. Lunch: Manzana Verde, Castaño Ensalada Cesar Especial. Dinner: Palta Hass, Tomates, Wasil Porotos Negros. Snacks/Other: Manzanas Fuji, Almendras, Mildred Tea Té, Mildred Tea Té. more...
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3229 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Maxxxito's Weight History
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