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bamtori#1
Journal
27 Nov 23
bamtori#1's Journal, 27 Nov 23
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Weigh In record (no journal entry) for 27 November 2023
49.7 kg
Lost so far:
16.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2023:
451 kcal
Fat: 21.64g | Prot: 16.25g | Carbs: 49.87g.
Breakfast:
Конти Золотая Лилия, Радость Вкуса Сыр Российский 45%, Гречка Отварная.
Dinner:
Sporty Печенье Двойной Шоколад, Maggi Горячая Кружка.
Snacks/Other:
Алексеевский Сгущенка с Сахаром, Тимоша Щербет Молочно-Арахисовый, Атаг Happy Sunday.
more...
1312 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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bamtori#1's Weight History
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