Weigh In record (no journal entry) for 27 November 2023
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1908 kcal
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Fat: 58.73g | Prot: 103.01g | Carbs: 247.11g.
Pre-Breakfast: Act II Golden Sizzle Popcorn, Bikaji Bikaneri Bhujia , Tea with Milk and Sugar. Breakfast: Egg White , Beetroot, Grapes, Oranges , Apples . Second Breakfast: Samosa. Lunch: Cooked Cauliflower (Fat Added in Cooking), Mishti Doi, Mutter Paneer, Arhar Dal, Roti. Afternoon Tea: Chicken Breast Meat (Fried, Cooked) , White Rice. more...
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2107 kcal
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Exercise:
walk - 1 hour and 15 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 38 minutes. more...
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Losing 6.3 kg a Week
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