Weigh In record (no journal entry) for 26 November 2023
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48.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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834 kcal
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Fat: 17.39g | Prot: 63.31g | Carbs: 119.32g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Bananas . Dinner: Butterkist Sweet Popcorn, Tilapia (Fish) (Cooked, Dry Heat) , Boiled Plantain, Waitrose King Prawns, Cooked Spinach (from Fresh). Snacks/Other: Fruit-Tella Fruit Drops, Alpro Unsweetened Oat Milk, Longley Farm Natural Cottage Cheese, Alpro Unsweetened Oat Milk, Popchips Barbeque Corn Chips. more...
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Losing 0.2 kg a Week
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