Weigh In record (no journal entry) for 26 November 2023
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56.7 kg
Lost so far: 7.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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355 kcal
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Fat: 21.26g | Prot: 27.61g | Carbs: 17.03g.
Lunch: Фрукты Мандарины. Dinner: Оливковое Масло, Зеленый Листовой Салат, Огурец (с Кожурой), Рыба Красная. more...
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Gaining 2.1 kg a Week
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