Weigh In record (no journal entry) for 26 November 2023
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91.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1909 kcal
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Fat: 73.58g | Prot: 163.65g | Carbs: 140.50g.
Breakfast: Lindahls Protein Pudding, Kiwi. Lunch: Boni Boterbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Varkensgebraad. Dinner: Boni Bacon Gerookt, Magnum Double Gold Caramel Billionaire. more...
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Gaining 0.8 kg a Week
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Olivier Van de Velde's Weight History
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