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Sunday after thanksgiving
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1210 kcal
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Fat: 71.44g | Prot: 60.71g | Carbs: 82.98g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Egg, Turkey Breast Meat . Lunch: Oscar Mayer Beef Hot Dogs Franks, Panera Bread Greek Salad - Half, Turkey Meat (Cooked, Roasted) , Falafel , Panera Bread Pastry - Pecan Braid. Snacks/Other: Panera Bread Pastry - Pecan Braid. more...
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Losing 1.6 kg a Week
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