Weigh In record (no journal entry) for 25 November 2023
|
98.1 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
624 kcal
|
Fat: 29.27g | Prot: 56.85g | Carbs: 31.68g.
Breakfast: Картофельная запеканка. Dinner: Life Protein Протеиновый Коктейль, ВкусВилл Молоко Безлактозное 1,5%, Namet Hindi Füme, Вимм-Билль-Данн (ВБД) Сыр Ламбер, Картофельная запеканка. Snacks/Other: Starbucks Колд Брю Латте (Tall). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|