Weigh In record (no journal entry) for 26 November 2023
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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658 kcal
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Fat: 15.31g | Prot: 56.63g | Carbs: 79.59g.
Breakfast: Кофе с Молоком, Помидоры, Морковь, Креветки, Фасоль Стручковая. Snacks/Other: Кулиничи Печенье Брауни. more...
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Losing 0.3 kg a Week
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sankasan's Weight History
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