Weigh In record (no journal entry) for 26 November 2023
|
78.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1151 kcal
|
Fat: 38.16g | Prot: 86.33g | Carbs: 133.98g.
Breakfast: Ayam, Jagung Rebus. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dj_hatsuka's Weight History
|