Weigh In record (no journal entry) for 26 November 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1039 kcal
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Fat: 73.50g | Prot: 43.46g | Carbs: 56.20g.
Breakfast: Amanti Финик с Грецким Орехом, Яйцо, Помидоры, НАК Брынза Болгарская , Капучино. Lunch: Капучино, Жареные Соленые Орешки Кешью. Dinner: Винегрет. more...
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Losing 2.3 kg a Week
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kalinka9malinka's Weight History
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