Weigh In record (no journal entry) for 26 November 2023
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88.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1911 kcal
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Fat: 79.46g | Prot: 134.43g | Carbs: 166.99g.
Breakfast: Coffee Flat White, Biedronka Bułka Paryska, Калоризатор Слива, Калоризатор Груша Конференция, Polmlek Twaróg Chudy. Lunch: Helio Orzeszki Ziemne, Snickers Snickers, Sol&Mar Mieszanka Owoców Morza , Kwidzyn Warzywa na Parze. more...
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steady weight
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tiunovmike's Weight History
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