umaksimovaa's Journal, 26 Nov 23

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Наконец-то цифра 5!😭😭😭

59.8 kg Lost so far: 8.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2023:

1399 kcal

Fat: 56.47g | Prot: 69.60g | Carbs: 144.55g. Breakfast: Шармэль Зефир Яблочный, Хохланд Творожный Сыр, Магнит Хлеб Бездрожжевой Премиум. Lunch: Fresh Lab Щи с Курицей , Гречка, Семга Жареная. Dinner: Protein Rex Протеиновый Батончик Брауни, Пятерочка Яблоко Красное . more...

1611 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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umaksimovaa's Journal, 26 Nov 23

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umaksimovaa's Weight History