Weigh In record (no journal entry) for 26 November 2023
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84 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1884 kcal
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Fat: 50.70g | Prot: 119.78g | Carbs: 221.04g.
Breakfast: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), L-Free Halbfett Milch, kaffee, L-Free Halbfett Milch, kaffee, L-Free Halbfett Milch, kaffee. Lunch: Vöslauer Balance Rote Traube, Dinkel Soft Sandwich, drautaler, Toastschinken. Dinner: Dinkel Soft Sandwich, drautaler, Toastschinken. Snacks/Other: Formil Vollmilch, Kaffee Kapsel, Vöslauer Balance Rote Traube, Dinkel Soft Sandwich, drautaler, Toastschinken, Dinkel Soft Sandwich, drautaler, Toastschinken. more...
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Losing 3.5 kg a Week
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michael.wutzl's Weight History
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