Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bamtori#1
Journal
26 Nov 23
bamtori#1's Journal, 26 Nov 23
bamtori#1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 November 2023
49.9 kg
Lost so far:
16.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2023:
460 kcal
Fat: 21.24g | Prot: 6.17g | Carbs: 65.69g.
Breakfast:
Коломенское Вафли Топлёное Молоко, Мёд, Овсяная Каша на Воде, Милка Шоколад Молочный Пористый со Вкусом Капучино.
Lunch:
Ангария Рожок Шоколадный, Слата Торт Муар.
Dinner:
Милка Шоколад Молочный Пористый со Вкусом Капучино, Слата Торт Муар, Мёд.
more...
1237 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bamtori#1's Weight History
View Complete History