Weigh In record (no journal entry) for 26 November 2023
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82.1 kg
Lost so far: 7.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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467 kcal
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Fat: 15.42g | Prot: 45.79g | Carbs: 33.92g.
Breakfast: NL International Energy Pro Coffee. Lunch: Хек Отварной, Sen Soy Соевый Соус Классический, Помидоры, Листья Салата, Зеленый Лук, Огурец (с Кожурой). Dinner: Манты. Snacks/Other: Кефаль в духовке, Зеленый Лук, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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olgabelavceva330's Weight History
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