Weigh In record (no journal entry) for 28 September 2015
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52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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3517 kcal
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Fat: 121.71g | Prot: 180.18g | Carbs: 420.91g.
Breakfast: Pauluns Granola Kaakao Vadelma, Paistettu Kananmuna ilman Rasvaa, Pakastepinaatti (Hienonnettuna tai Lehtineen), Myllykivi Kaurahiutale. Lunch: Fazer Amica Broileri-Kasvisvuoka, Fazer Amica Meksikolainen Maissi-Kasvishöystö, Sipulit, Teho Sport Proteiini Suklaa-Banaani, Teho Sport Proteiinipatukka Suklaa, Maapähkinät, Pirkka Kurpitsansiemen, Tomaatit, Porkkanaraaste, Fast Sports Nutrition Hera80 Mint Chocolate, Mass Malto, Hunajasinappikastike, Ketsuppi. Dinner: Apetit Creme Fraichen Makuiset Kirjolohisuikaleet, Jack Link's Beef Snack Pepper, Lanttu, Kuskus (Kypsennetty). Snacks/Other: Becel Kevyt Margariini, Fazer Turkinpippuri, X-Tra Rasvaton Raejuusto, Ben & Jerry's Satisfy My Bowl, Fazer Rukiinen Karjalanpiirakka. more...
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2223 kcal
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Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 4 hours, Studying - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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