Weigh In record (no journal entry) for 28 September 2015
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112.6 kg
Lost so far: 41.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1596 kcal
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Fat: 59.90g | Prot: 105.32g | Carbs: 152.86g.
Breakfast: Optiwell Joghurt Kirsche. Lunch: Margarine, Meine Metzgerei Lyoner (32g), Aldi Kaiserbrötchen. Dinner: Gekochtes Ei, Lidl Kantenschinken. Snacks/Other: Rosinen, Bauernbrot, Putenbrust Fleisch, Gelatelli Sandwich Eis. more...
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Losing 0.4 kg a Week
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FarmerJohnson's Weight History
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