Weigh In record (no journal entry) for 25 November 2023
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82 kg
Lost so far: 4.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2188 kcal
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Fat: 100.76g | Prot: 136.40g | Carbs: 183.92g.
Lunch: Molho de Tomate Caseiro, Nestlé Creme de Leite, Copacol Filezinho de Frango Sassami, Rosane Macarrão tipo Caseiro. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Canela, Ovo, Quaker Aveia em Flocos, Banana Prata. more...
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2428 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Valéria Pereira's Weight History
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