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Crow_kar
Journal
25 Nov 23
Crow_kar's Journal, 25 Nov 23
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Weigh In record (no journal entry) for 25 November 2023
76.9 kg
Lost so far:
13.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2023:
469 kcal
Fat: 14.68g | Prot: 19.17g | Carbs: 63.99g.
Breakfast:
Жареное Яйцо, Багет, Кофе с Молоком и Сахаром.
more...
426 kcal
Exercise:
Такая красота - 32 minutes, Тренировка заряженная на селфи - 30 minutes, Apple Health - 22 hours and 58 minutes.
more...
Losing 4.2 kg a Week
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Crow_kar's Weight History
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