Weigh In record (no journal entry) for 25 November 2023
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1704 kcal
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Fat: 79.60g | Prot: 119.56g | Carbs: 131.80g.
Breakfast: Sementes de Linhaça, Nestlé Leite Ninho Integral em Pó , Ovo Mexido, Pão Francês. Lunch: Quiabo Cozido, Chuchu Cozido, Friboi Carne Moída Patinho, Macarrão Fresco (Cozido). Dinner: Salame Macio, Ovo Mexido. Snacks/Other: Palha Italiana, Garoto Chocolate Talento. more...
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Losing 1.2 kg a Week
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linda moura's Weight History
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