Weigh In record (no journal entry) for 25 November 2023
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89.6 kg
Lost so far: 3.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1729 kcal
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Fat: 54.67g | Prot: 153.71g | Carbs: 150.59g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Milbona Milch 3,5%, WellMix Protein 90, Lidl Vier Käse Pizza, Gekochtes Ei. Lunch: Erasco Weiße Bohnen-Eintopf. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Gurke (mit Schale), Aldi Lammfilet. Snacks/Other: Aldi Garnelen, Mischkornbrot, Granatapfel. more...
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Losing 1.1 kg a Week
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rshdbairamov's Weight History
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