Weigh In record (no journal entry) for 25 November 2023
|
69 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
977 kcal
|
Fat: 31.88g | Prot: 71.39g | Carbs: 104.20g.
Breakfast: Banana Prata, Tirolez Queijo tipo Cottage, Pão Francês, Café com Açúcar, Ovo Mexido (Inteiro, Cozido). Lunch: Abobrinha Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido, Carne Moída Refogada. Dinner: Maçã. Snacks/Other: Dux Whey Protein Concentrado . more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracieleoliveira1's Weight History
|