Weigh In record (no journal entry) for 25 November 2023
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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706 kcal
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Fat: 21.84g | Prot: 26.25g | Carbs: 91.10g.
Breakfast: AH Boeren Donker Volkoren, Duo Penotti Chocopasta. Lunch: Quaker Cruesli Chocolade, Jumbo Magere Franse Kwark. Snacks/Other: Kellogg's Special K Pure Chocolade. more...
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Losing 0.7 kg a Week
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Ashley..!'s Weight History
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