Weigh In record (no journal entry) for 25 November 2023
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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840 kcal
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Fat: 44.02g | Prot: 52.51g | Carbs: 51.84g.
Breakfast: Бабаевский Шоколад Темный с Целым Миндалем, Кофе с Молоком, Мандарины, Красная Цена Корнишоны, Сыр Российский, Жареное Яйцо. Lunch: Snaq Fabriq Coco Tropic, Вкуснотеево Сметана 15%, Курица Вареная, Борщ. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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kazachka63's Weight History
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