Weigh In record (no journal entry) for 25 November 2023
|
65.2 kg
Lost so far: 5.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
685 kcal
|
Fat: 15.97g | Prot: 24.45g | Carbs: 113.60g.
Breakfast: Putih Telur Matang. Lunch: Mie Ayam, Tempe Goreng, Jagung Rebus, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Bika Ambon. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinnamonbear_'s Weight History
|