Weigh In record (no journal entry) for 24 November 2023
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72 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1634 kcal
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Fat: 72.64g | Prot: 56.92g | Carbs: 177.94g.
Breakfast: Changua. Lunch: Kinder Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne, Arroz Blanco. Dinner: Helado, Pan, Avena en Leche. Snacks/Other: Pan Blanco, Fresas. more...
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2114 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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