berssss's Journal, 24 Nov 23


View Diet Calendar, 24 November 2023:
1471 kcal Fat: 58.19g | Prot: 111.09g | Carbs: 137.46g.   Breakfast: Dr. Oetker Vitalis Double Chocolate, Yayla Chia Tohumu, Ceviz, Superfresh Frambuaz, Muz, Metro Chef Dondurulmuş Yaban Mersini, Eker Yarım Yağlı Yoğurt. Lunch: Etli Mantı. Dinner: Karışık Yeşil Salata, Migros Levrek, Yoğurtlu Kereviz Salatası. Snacks/Other: Muscle Station Protein Bar Chocolate Chunk. more...

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