Weigh In record (no journal entry) for 24 November 2023
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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612 kcal
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Fat: 15.28g | Prot: 18.52g | Carbs: 101.59g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Es Teh, Tempe Goreng, Tahu Goreng, Usus Ayam, Kulit Ayam, Nasi Putih. more...
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Losing 6.3 kg a Week
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hennypurry's Weight History
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