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View Diet Calendar, 24 November 2023:
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919 kcal
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Fat: 35.70g | Prot: 65.95g | Carbs: 84.09g.
Lunch: Patates Kızartması, Tarhana Çorbası, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Alabalık, Bulgur Pilavı. Snacks/Other: Eti Cin, Eti Puf Pufi, Eti Puf Pufi, Kakao Tozu (Şekersiz), Nescafe 3 Ü 1 Arada, Mis Yarım Yağlı Süt. more...
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2265 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Hilal3991's Weight History
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