Weigh In record (no journal entry) for 24 November 2023
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68 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2280 kcal
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Fat: 95.44g | Prot: 162.30g | Carbs: 186.45g.
Breakfast: Mentos Bala, Pão Francês, Manteiga (com Sal), Italac Leite em Pó Integral. Lunch: Queijo Mozzarella, Soya Óleo de Soja , Legumes Cozidos, Patinho, Pão de Leite. Dinner: Sambazon Açaí Puro sem Açúcar. Snacks/Other: Arroz à Grega, Salada de Folhas, Salmão no Forno ou Grelhado. more...
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Losing 0.0 kg a Week
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