Weigh In record (no journal entry) for 24 November 2023
|
98.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
247 kcal
|
Fat: 14.14g | Prot: 2.85g | Carbs: 26.28g.
Breakfast: Coffee, Ore-Ida Hash Brown Shredded Potato Patties. more...
|
Gaining 12.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|