Weigh In record (no journal entry) for 24 November 2023
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81.3 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1000 kcal
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Fat: 37.77g | Prot: 37.46g | Carbs: 124.72g.
Breakfast: Овсяная Каша на Воде. Lunch: Бутерброд с Колбасой. more...
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Losing 2.8 kg a Week
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