Weigh In record (no journal entry) for 24 November 2023
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99.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2881 kcal
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Fat: 39.17g | Prot: 161.11g | Carbs: 460.82g.
Breakfast: Myprotein Impact Whey Protein, Verso Natura Conad Fiocchi d’avena, Coop Latte di Soia (Soia Si), Conad Pane per Sandwich (39g), Hero Marmellata Light Lamponi. Lunch: Vale Fagioli Rossi, Pomodoro Cuore di Bue, Pane Integrale, La Molisana Penne Rigate, Sugo di Pomodoro. Dinner: Athena Chele di Surimi Impanate, Ondina Code di Gamberi Argentini, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Gaining 2.1 kg a Week
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